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Run Log: 12/1/2021

On December 1st, 2021 at , I went for a 3.00 mile run. The run took 21:28 which was an average of 7:09 per mile. Easy day. Need to pay attention to how my calves feel. The statistics for my run are below.

Day & Time 12/1/2021, 11:56 AM
Distance 3.00 miles
Time 21:28
Pace 7:09 per mile
Heart Rate 158 beats per minute (189 Max)
VO2 Max 55 VO2 Max
Speed 8.39 miles per hour (9.35 max)
Stride Length 1.35 meters
Calories 305
Steps 3586 (166.84/minute)

See more runs from 2021.