Run Log: 12/1/2021

On December 1st, 2021 at 11:56 AM, I went for a 3.00 mile run. The run took 21:28 which was an average of 7:09 per mile. Easy day. Need to pay attention to how my calves feel. The statistics for my run are below.

Day & Time	12/1/2021, 11:56 AM
Distance	3.00 miles
Time	21:28
Pace	7:09 per mile
Heart Rate	158 beats per minute (189 Max)
VO₂ Max	55 VO₂ Max
Speed	8.39 miles per hour (9.35 max)
Stride Length	1.35 meters
Calories	305
Steps	3586 (166.84/minute)

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Run Log: 11/30/2021

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Run Log: 12/3/2021