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Run Log: 12/1/2021

On December 1st, 2021 at , I went for a 3.00 mile run. The run took 21:28 which was an average of 7:09 per mile. Easy day. Need to pay attention to how my calves feel. Additional statistics for my run are below.

Day & Time12/1/2021, 11:56 AM
Distance3.00 miles
Time21:28
Pace7:09 per mile
Heart Rate158 beats per minute (189 Max)
VO2 Max55 VO2 Max
Speed8.39 miles per hour (9.35 max)
Stride Length1.35 meters
Calories305
Steps3586 (166.84/minute)

See more runs from 2021.

Filed under: runlog