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Run Log: 11/30/2021

On November 30th, 2021 at , I went for a 3.00 mile run. The run took 20:09 which was an average of 6:43 per mile. I need to slow down. The statistics for my run are below.

Day & Time 11/30/2021, 12:38 PM
Distance 3.00 miles
Time 20:09
Pace 6:43 per mile
Heart Rate 164 beats per minute (185 Max)
VO2 Max 55 VO2 Max
Speed 8.95 miles per hour (9.48 max)
Stride Length 1.44 meters
Calories 298
Steps 3360 (166.69/minute)

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Filed under: runlog

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Run Log: 11/29/2021