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Run Log: 11/27/2021

On November 27th, 2021 at , I went for a 6.28 mile run. The run took 43:22 which was an average of 6:54 per mile. Felt terrible. 22MPH wind out of the west. Out and back, into the wind the first half. 6:39 and 6:45 for the first two miles. It felt slow but I must have overcompensated because of how it felt. Almost 20 miles for the week. The statistics for my run are below.

Day & Time 11/27/2021, 12:12 PM
Distance 6.28 miles
Time 43:22
Pace 6:54 per mile
Heart Rate 170 beats per minute (195 Max)
VO2 Max 56 VO2 Max
Speed 8.69 miles per hour (9.43 max)
Stride Length 1.37 meters
Calories 705
Steps 7398 (170.25/minute)

See more runs from 2021.