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Run Log: 11/25/2021

On November 25th, 2021 at , I went for a 4.01 mile run. The run took 27:23 which was an average of 6:49 per mile. Cold. 22 MPH out of the NNW. The statistics for my run are below.

Day & Time 11/25/2021, 7:07 AM
Distance 4.01 miles
Time 27:23
Pace 6:49 per mile
Heart Rate 157 beats per minute (190 Max)
VO2 Max 57 VO2 Max
Speed 8.78 miles per hour (9.48 max)
Stride Length 1.38 meters
Calories 401
Steps 4684 (171.08/minute)

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Filed under: runlog

Previously
Run Log: 11/24/2021