Run Log: 11/24/2021

On November 24th, 2021 at 12:18 PM, I went for a 3.00 mile run. The run took 20:05 which was an average of 6:41 per mile. Felt really good. Felt light and tall. 6:50, 6:37, 6:37. Warmer today. The statistics for my run are below.

Day & Time	11/24/2021, 12:18 PM
Distance	3.00 miles
Time	20:05
Pace	6:41 per mile
Heart Rate	146 beats per minute (174 Max)
VO₂ Max	57 VO₂ Max
Speed	8.96 miles per hour (10.27 max)
Stride Length	1.43 meters
Calories	264
Steps	3370 (167.80/minute)

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Run Log: 11/22/2021

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Run Log: 11/25/2021