Run Log: 11/18/2021

On November 18th, 2021 at 12:53 PM, I went for a 3.00 mile run. The run took 20:12 which was an average of 6:44 per mile. The statistics for my run are below.

Day & Time	11/18/2021, 12:53 PM
Distance	3.00 miles
Time	20:12
Pace	6:44 per mile
Heart Rate	165 beats per minute (184 Max)
VO₂ Max
Speed	8.91 miles per hour (9.83 max)
Stride Length	1.41 meters
Calories	307
Steps	3428 (168.69/minute)

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Filed under: runlog

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Run Log: 11/17/2021

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Run Log: 11/22/2021