Run Log: 11/17/2021

On November 17th, 2021 at 12:14 PM, I went for a 4.00 mile run. The run took 26:39 which was an average of 6:39 per mile. First run since some sick days this weekend. It felt pretty good considering. Fastest mile was 6:33. The statistics for my run are below.

Day & Time	11/17/2021, 12:14 PM
Distance	4.00 miles
Time	26:39
Pace	6:39 per mile
Heart Rate	152 beats per minute (179 Max)
VO₂ Max	56 VO₂ Max
Speed	9.01 miles per hour (9.96 max)
Stride Length	1.44 meters
Calories	365
Steps	4494 (168.06/minute)

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Run Log: 11/10/2021

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Run Log: 11/18/2021