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Run Log: 11/17/2021

On November 17th, 2021 at , I went for a 4.00 mile run. The run took 26:39 which was an average of 6:39 per mile. First run since some sick days this weekend. It felt pretty good considering. Fastest mile was 6:33. Additional statistics for my run are below.

Day & Time11/17/2021, 12:14 PM
Distance4.00 miles
Time26:39
Pace6:39 per mile
Heart Rate152 beats per minute (179 Max)
VO2 Max56 VO2 Max
Speed9.01 miles per hour (9.96 max)
Stride Length1.44 meters
Calories365
Steps4494 (168.06/minute)

See more runs from 2021.