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Run Log: 11/10/2021

On November 10th, 2021 at , I went for a 3.00 mile run. The run took 20:00 which was an average of 6:40 per mile. Felt good! 6:45, 6:41, 6:34. The statistics for my run are below.

Day & Time 11/10/2021, 11:59 AM
Distance 3.00 miles
Time 20:00
Pace 6:40 per mile
Heart Rate 154 beats per minute (179 Max)
VO2 Max 55 VO2 Max
Speed 9.00 miles per hour (9.75 max)
Stride Length 1.44 meters
Calories 272
Steps 3366 (167.58/minute)

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Filed under: runlog

Previously
Run Log: 11/8/2021