Run Log: 11/8/2021

On November 8th, 2021 at 12:35 PM, I went for a 2.99 mile run. The run took 20:40 which was an average of 6:54 per mile. The statistics for my run are below.

Day & Time	11/8/2021, 12:35 PM
Distance	2.99 miles
Time	20:40
Pace	6:54 per mile
Heart Rate	157 beats per minute (185 Max)
VO₂ Max	54 VO₂ Max
Speed	8.68 miles per hour (9.62 max)
Stride Length	1.40 meters
Calories	287
Steps	3444 (166.27/minute)

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Run Log: 11/8/2021