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Run Log: 11/7/2021

On November 7th, 2021 at , I went for a 6.28 mile run. The run took 42:16 which was an average of 6:43 per mile. 42:16 for 10K. 20:31 for 5K. 6:28 for the second mile. The last two miles were rough. The statistics for my run are below.

Day & Time 11/7/2021, 12:08 PM
Distance 6.28 miles
Time 42:16
Pace 6:43 per mile
Heart Rate 161 beats per minute (182 Max)
VO2 Max 54 VO2 Max
Speed 8.91 miles per hour (9.48 max)
Stride Length 1.42 meters
Calories 596
Steps 7146 (168.77/minute)

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Filed under: runlog

Previously
Run Log: 11/5/2021