Run Log: 11/3/2021

On November 3rd, 2021 at 12:20 PM, I went for a 4.00 mile run. The run took 27:29 which was an average of 6:52 per mile. First mile was a bit fast. 6:43. Each mile was slower. Ending in a seven minute mile. The statistics for my run are below.

Day & Time	11/3/2021, 12:20 PM
Distance	4.00 miles
Time	27:29
Pace	6:52 per mile
Heart Rate	169 beats per minute (181 Max)
VO₂ Max	54 VO₂ Max
Speed	8.73 miles per hour (9.68 max)
Stride Length	1.39 meters
Calories	415
Steps	4646 (168.66/minute)

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Run Log: 11/1/2021

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Run Log: 11/5/2021