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Run Log: 11/1/2021

On November 1st, 2021 at , I went for a 6.28 mile run. The run took 42:45 which was an average of 6:48 per mile. Cooler and windy this week. The statistics for my run are below.

Day & Time 11/1/2021, 11:58 AM
Distance 6.28 miles
Time 42:45
Pace 6:48 per mile
Heart Rate 169 beats per minute (179 Max)
VO2 Max 54 VO2 Max
Speed 8.81 miles per hour (9.93 max)
Stride Length 1.39 meters
Calories 645
Steps 7346 (169.89/minute)

See more runs from 2021.

Filed under: runlog

Previously
Run Log: 10/30/2021