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Run Log: 11/1/2021

On November 1st, 2021 at , I went for a 6.28 mile run. The run took 42:45 which was an average of 6:48 per mile. Cooler and windy this week. Additional statistics for my run are below.

Day & Time11/1/2021, 11:58 AM
Distance6.28 miles
Time42:45
Pace6:48 per mile
Heart Rate169 beats per minute (179 Max)
VO2 Max54 VO2 Max
Speed8.81 miles per hour (9.93 max)
Stride Length1.39 meters
Calories645
Steps7346 (169.89/minute)

See more runs from 2021.