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Run Log: 10/30/2021

On October 30th, 2021 at , I went for a 4.51 mile run. The run took 32:45 which was an average of 7:15 per mile. Hilly. I’m not used to that. I started before sunrise. The statistics for my run are below.

Day & Time 10/30/2021, 7:20 AM
Distance 4.51 miles
Time 32:45
Pace 7:15 per mile
Heart Rate 160 beats per minute (175 Max)
VO2 Max 54 VO2 Max
Speed 8.26 miles per hour (9.35 max)
Stride Length 1.32 meters
Calories 464
Steps 5508 (167.89/minute)

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Filed under: runlog

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Run Log: 10/29/2021