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Run Log: 10/22/2021

On October 22nd, 2021 at , I went for a 4.01 mile run. The run took 27:26 which was an average of 6:50 per mile. This was a good one. I ran my 1st mile in 6:39, which was a bit fast. I was able to recover and felt good throughout the run. The statistics for my run are below.

Day & Time 10/22/2021, 12:47 PM
Distance 4.01 miles
Time 27:26
Pace 6:50 per mile
Heart Rate 159 beats per minute (191 Max)
VO2 Max 54 VO2 Max
Speed 8.76 miles per hour (10.27 max)
Stride Length 1.41 meters
Calories 394
Steps 4594 (166.94/minute)

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Filed under: runlog

Previously
Run Log: 10/18/2021