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Run Log: 10/22/2021

On October 22nd, 2021 at , I went for a 4.01 mile run. The run took 27:26 which was an average of 6:50 per mile. This was a good one. I ran my 1st mile in 6:39, which was a bit fast. I was able to recover and felt good throughout the run. Additional statistics for my run are below.

Day & Time10/22/2021, 12:47 PM
Distance4.01 miles
Time27:26
Pace6:50 per mile
Heart Rate159 beats per minute (191 Max)
VO2 Max54 VO2 Max
Speed8.76 miles per hour (10.27 max)
Stride Length1.41 meters
Calories394
Steps4594 (166.94/minute)

See more runs from 2021.