Run Log: 10/18/2021

On October 18th, 2021 at 12:06 PM, I went for a 4.00 mile run. The run took 27:13 which was an average of 6:48 per mile. The statistics for my run are below.

Day & Time	10/18/2021, 12:06 PM
Distance	4.00 miles
Time	27:13
Pace	6:48 per mile
Heart Rate	165 beats per minute (180 Max)
VO₂ Max	54 VO₂ Max
Speed	8.81 miles per hour (9.93 max)
Stride Length	1.42 meters
Calories	408
Steps	4558 (167.20/minute)

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Run Log: 10/16/2021

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Run Log: 10/22/2021