Run Log: 10/16/2021

On October 16th, 2021 at 1:03 PM, I went for a 3.00 mile run. The run took 20:13 which was an average of 6:44 per mile. The statistics for my run are below.

Day & Time	10/16/2021, 1:03 PM
Distance	3.00 miles
Time	20:13
Pace	6:44 per mile
Heart Rate	168 beats per minute (185 Max)
VO₂ Max	55 VO₂ Max
Speed	8.90 miles per hour (10.02 max)
Stride Length	1.42 meters
Calories	314
Steps	3404 (167.88/minute)

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Run Log: 10/15/2021

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Run Log: 10/18/2021