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Run Log: 10/15/2021

On October 15th, 2021 at , I went for a 3.00 mile run. The run took 20:03 which was an average of 6:41 per mile. Windy. Really good. I felt better today than I have in quite some time. My first mile was in 6:51, my 2nd mile was in 6:42, and my last mile was in 6:29. The statistics for my run are below.

Day & Time 10/15/2021, 12:24 PM
Distance 3.00 miles
Time 20:03
Pace 6:41 per mile
Heart Rate 165 beats per minute (183 Max)
VO2 Max 55 VO2 Max
Speed 8.98 miles per hour (10.02 max)
Stride Length 1.45 meters
Calories 307
Steps 3346 (165.94/minute)

See more runs from 2021.

Filed under: runlog

Previously
Run Log: 10/12/2021