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Run Log: 10/15/2021

On October 15th, 2021 at , I went for a 3.00 mile run. The run took 20:03 which was an average of 6:41 per mile. Windy. Really good. I felt better today than I have in quite some time. My first mile was in 6:51, my 2nd mile was in 6:42, and my last mile was in 6:29. Additional statistics for my run are below.

Day & Time10/15/2021, 12:24 PM
Distance3.00 miles
Time20:03
Pace6:41 per mile
Heart Rate165 beats per minute (183 Max)
VO2 Max55 VO2 Max
Speed8.98 miles per hour (10.02 max)
Stride Length1.45 meters
Calories307
Steps3346 (165.94/minute)

See more runs from 2021.