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Run Log: 10/8/2021

On October 8th, 2021 at , I went for a 3.00 mile run. The run took 20:31 which was an average of 6:50 per mile. Beautiful day. I wanted to keep things controlled and slower the first two miles but didn’t. My calf felt pretty good but I am still trying to be careful. Between my last run and today I used a roller, which seemed to help loosen things up. The statistics for my run are below.

Day & Time 10/8/2021, 12:10 PM
Distance 3.00 miles
Time 20:31
Pace 6:50 per mile
Heart Rate 168 beats per minute (185 Max)
VO2 Max 56 VO2 Max
Speed 8.78 miles per hour (9.58 max)
Stride Length 1.42 meters
Calories 330
Steps 3396 (165.34/minute)

See more runs from 2021.