On October 8th, 2021 at , I went for a 3.00 mile run. The run took 20:31 which was an average of 6:50 per mile. Beautiful day. I wanted to keep things controlled and slower the first two miles but didn’t. My calf felt pretty good but I am still trying to be careful. Between my last run and today I used a roller, which seemed to help loosen things up. The statistics for my run are below.