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Run Log: 10/4/2021

On October 4th, 2021 at , I went for a 3.00 mile run. The run took 20:35 which was an average of 6:51 per mile. My calf felt good throughout. There is only a little tightness towards the end but nothing I was too concerned about. I iced for seven minutes in a 5 gallon bucket following the run. The statistics for my run are below.

Day & Time 10/4/2021, 12:10 PM
Distance 3.00 miles
Time 20:35
Pace 6:51 per mile
Heart Rate 148 beats per minute (174 Max)
VO2 Max 57 VO2 Max
Speed 8.75 miles per hour (9.31 max)
Stride Length 1.41 meters
Calories 275
Steps 3420 (166.39/minute)

See more runs from 2021.