Run Log: 10/4/2021

On October 4th, 2021 at 12:10 PM, I went for a 3.00 mile run. The run took 20:35 which was an average of 6:51 per mile. My calf felt good throughout. There is only a little tightness towards the end but nothing I was too concerned about. I iced for seven minutes in a 5 gallon bucket following the run. Additional statistics for my run are below.

Day & Time	10/4/2021, 12:10 PM
Distance	3.00 miles
Time	20:35
Pace	6:51 per mile
Heart Rate	148 beats per minute (174 Max)
VO₂ Max	57 VO₂ Max
Speed	8.75 miles per hour (9.31 max)
Stride Length	1.41 meters
Calories	275
Steps	3420 (166.39/minute)

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Run Log: 10/1/2021

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Run Log: 10/8/2021