Run Log: 10/1/2021

On October 1st, 2021 at 12:10 PM, I went for a 3.00 mile run. The run took 21:19 which was an average of 7:06 per mile. The statistics for my run are below.

Day & Time	10/1/2021, 12:10 PM
Distance	3.00 miles
Time	21:19
Pace	7:06 per mile
Heart Rate	170 beats per minute (186 Max)
VO₂ Max	56 VO₂ Max
Speed	8.44 miles per hour (9.27 max)
Stride Length	1.37 meters
Calories	345
Steps	3524 (164.97/minute)

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Run Log: 9/22/2021

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Run Log: 10/4/2021