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Run Log: 9/22/2021

On September 22nd, 2021 at , I went for a 1.01 mile run. The run took 07:28 which was an average of 7:23 per mile. Not great. I’ve taken some time off to recover from a calf injury. I got 3/4 of a mile into my run and started to feel it all again. I walked and jogged back home. More time off is needed. The statistics for my run are below.

Day & Time 9/22/2021, 12:13 PM
Distance 1.01 miles
Time 07:28
Pace 7:23 per mile
Heart Rate 151 beats per minute (171 Max)
VO2 Max 56 VO2 Max
Speed 8.15 miles per hour (8.97 max)
Stride Length 1.35 meters
Calories 103
Steps 1226 (162.52/minute)

See more runs from 2021.