Skip Content

Run Log: 8/24/2021

On August 24th, 2021 at , I went for a 3.18 mile run. The run took 23:19 which was an average of 7:20 per mile. Easy beginning and end with the dog. Let it go in the middle while she ran around the soccer fields. 6:26 for the middle mile. Additional statistics for my run are below.

Day & Time8/24/2021, 8:41 PM
Distance3.18 miles
Time23:19
Pace7:20 per mile
Heart Rate152 beats per minute (177 Max)
VO2 Max57 VO2 Max
Speed8.19 miles per hour (12.80 max)
Stride Length1.38 meters
Calories332
Steps3806 (159.16/minute)

See more runs from 2021.