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Run Log: 8/24/2021

On August 24th, 2021 at , I went for a 3.18 mile run. The run took 23:19 which was an average of 7:20 per mile. Easy beginning and end with the dog. Let it go in the middle while she ran around the soccer fields. 6:26 for the middle mile. The statistics for my run are below.

Day & Time 8/24/2021, 8:41 PM
Distance 3.18 miles
Time 23:19
Pace 7:20 per mile
Heart Rate 152 beats per minute (177 Max)
VO2 Max 57 VO2 Max
Speed 8.19 miles per hour (12.80 max)
Stride Length 1.38 meters
Calories 332
Steps 3806 (159.16/minute)

See more runs from 2021.