Run Log: 8/24/2021

On August 24th, 2021 at 8:41 PM, I went for a 3.18 mile run. The run took 23:19 which was an average of 7:20 per mile. Easy beginning and end with the dog. Let it go in the middle while she ran around the soccer fields. 6:26 for the middle mile. The statistics for my run are below.

Day & Time	8/24/2021, 8:41 PM
Distance	3.18 miles
Time	23:19
Pace	7:20 per mile
Heart Rate	152 beats per minute (177 Max)
VO₂ Max	57 VO₂ Max
Speed	8.19 miles per hour (12.80 max)
Stride Length	1.38 meters
Calories	332
Steps	3806 (159.16/minute)

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Run Log: 8/18/2021

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Run Log: 8/25/2021