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Run Log: 8/18/2021

On August 18th, 2021 at , I went for a 3.01 mile run. The run took 20:17 which was an average of 6:44 per mile. Warm today. Last mile was slower again. Trying to keep HR in range. Additional statistics for my run are below.

Day & Time8/18/2021, 11:49 AM
Distance3.01 miles
Time20:17
Pace6:44 per mile
Heart Rate163 beats per minute (184 Max)
VO2 Max58 VO2 Max
Speed8.91 miles per hour (9.52 max)
Stride Length1.44 meters
Calories320
Steps3344 (165.70/minute)

See more runs from 2021.

Filed under: runlog