Run Log: 8/18/2021

On August 18th, 2021 at 11:49 AM, I went for a 3.01 mile run. The run took 20:17 which was an average of 6:44 per mile. Warm today. Last mile was slower again. Trying to keep HR in range. The statistics for my run are below.

Day & Time	8/18/2021, 11:49 AM
Distance	3.01 miles
Time	20:17
Pace	6:44 per mile
Heart Rate	163 beats per minute (184 Max)
VO₂ Max	58 VO₂ Max
Speed	8.91 miles per hour (9.52 max)
Stride Length	1.44 meters
Calories	320
Steps	3344 (165.70/minute)

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Run Log: 8/16/2021

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Run Log: 8/24/2021