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Run Log: 8/18/2021

On August 18th, 2021 at , I went for a 3.01 mile run. The run took 20:17 which was an average of 6:44 per mile. Warm today. Last mile was slower again. Trying to keep HR in range. The statistics for my run are below.

Day & Time 8/18/2021, 11:49 AM
Distance 3.01 miles
Time 20:17
Pace 6:44 per mile
Heart Rate 163 beats per minute (184 Max)
VO2 Max 58 VO2 Max
Speed 8.91 miles per hour (9.52 max)
Stride Length 1.44 meters
Calories 320
Steps 3344 (165.70/minute)

See more runs from 2021.