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Run Log: 8/16/2021

On August 16th, 2021 at , I went for a 3.00 mile run. The run took 20:25 which was an average of 6:48 per mile. 6:39 for the first two miles. Vertigo came back last week so I wasn’t sure how good this would feel. I tried to take it down and match the last mile. Probably too quick the first two after a few days off. The statistics for my run are below.

Day & Time 8/16/2021, 12:15 PM
Distance 3.00 miles
Time 20:25
Pace 6:48 per mile
Heart Rate 142 beats per minute (181 Max)
VO2 Max 59 VO2 Max
Speed 8.82 miles per hour (9.58 max)
Stride Length 1.43 meters
Calories 269
Steps 3390 (164.00/minute)

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Filed under: runlog

Previously
Run Log: 8/9/2021