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Run Log: 8/9/2021

On August 9th, 2021 at , I went for a 3.00 mile run. The run took 20:26 which was an average of 6:48 per mile. Hello to anyone viewing these activities! Today’s run was hot. It was 85° when I finished. The last mile was a bit slow but I decided to add three strides and rests in the last half mile. The statistics for my run are below.

Day & Time 8/9/2021, 11:58 AM
Distance 3.00 miles
Time 20:26
Pace 6:48 per mile
Heart Rate 143 beats per minute (159 Max)
VO2 Max 59 VO2 Max
Speed 8.81 miles per hour (12.02 max)
Stride Length 1.43 meters
Calories 276
Steps 3394 (165.56/minute)

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Filed under: runlog

Previously
Run Log: 8/5/2021