On August 9th, 2021 at , I went for a 3.00 mile run. The run took 20:26 which was an average of 6:48 per mile. Hello to anyone viewing these activities!
Today’s run was hot. It was 85° when I finished. The last mile was a bit slow but I decided to add three strides and rests in the last half mile. The statistics for my run are below.