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Run Log: 8/4/2021

On August 4th, 2021 at , I went for a 3.00 mile run. The run took 19:49 which was an average of 6:36 per mile. This felt really good. Heart rate became elevated at the last mile after I had picked up the pace to under 6:00/mi. The statistics for my run are below.

Day & Time 8/4/2021, 12:30 PM
Distance 3.00 miles
Time 19:49
Pace 6:36 per mile
Heart Rate 159 beats per minute (186 Max)
VO2 Max 58 VO2 Max
Speed 9.08 miles per hour (10.75 max)
Stride Length 1.46 meters
Calories 314
Steps 3316 (166.42/minute)

See more runs from 2021.