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Run Log: 8/4/2021

On August 4th, 2021 at , I went for a 3.00 mile run. The run took 19:49 which was an average of 6:36 per mile. This felt really good. Heart rate became elevated at the last mile after I had picked up the pace to under 6:00/mi. Additional statistics for my run are below.

Day & Time8/4/2021, 12:30 PM
Distance3.00 miles
Time19:49
Pace6:36 per mile
Heart Rate159 beats per minute (186 Max)
VO2 Max58 VO2 Max
Speed9.08 miles per hour (10.75 max)
Stride Length1.46 meters
Calories314
Steps3316 (166.42/minute)

See more runs from 2021.

Filed under: runlog