Run Log: 8/4/2021

On August 4th, 2021 at 12:30 PM, I went for a 3.00 mile run. The run took 19:49 which was an average of 6:36 per mile. This felt really good. Heart rate became elevated at the last mile after I had picked up the pace to under 6:00/mi. The statistics for my run are below.

Day & Time	8/4/2021, 12:30 PM
Distance	3.00 miles
Time	19:49
Pace	6:36 per mile
Heart Rate	159 beats per minute (186 Max)
VO₂ Max	58 VO₂ Max
Speed	9.08 miles per hour (10.75 max)
Stride Length	1.46 meters
Calories	314
Steps	3316 (166.42/minute)

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Run Log: 8/2/2021

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Run Log: 8/5/2021