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Run Log: 8/2/2021

On August 2nd, 2021 at , I went for a 3.00 mile run. The run took 20:05 which was an average of 6:41 per mile. The first mile felt stiff. After the run I stopped and rest it for a few minutes and then did four strides. The statistics for my run are below.

Day & Time 8/2/2021, 12:19 PM
Distance 3.00 miles
Time 20:05
Pace 6:41 per mile
Heart Rate 146 beats per minute (165 Max)
VO2 Max 59 VO2 Max
Speed 8.96 miles per hour (10.21 max)
Stride Length 1.44 meters
Calories 279
Steps 3336 (166.36/minute)

See more runs from 2021.