Run Log: 8/2/2021

On August 2nd, 2021 at 12:19 PM, I went for a 3.00 mile run. The run took 20:05 which was an average of 6:41 per mile. The first mile felt stiff. After the run I stopped and rest it for a few minutes and then did four strides. The statistics for my run are below.

Day & Time	8/2/2021, 12:19 PM
Distance	3.00 miles
Time	20:05
Pace	6:41 per mile
Heart Rate	146 beats per minute (165 Max)
VO₂ Max	59 VO₂ Max
Speed	8.96 miles per hour (10.21 max)
Stride Length	1.44 meters
Calories	279
Steps	3336 (166.36/minute)

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Run Log: 7/31/2021

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Run Log: 8/4/2021