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Run Log: 7/31/2021

On July 31st, 2021 at , I went for a 3.01 mile run. The run took 20:21 which was an average of 6:45 per mile. The statistics for my run are below.

Day & Time 7/31/2021, 7:01 AM
Distance 3.01 miles
Time 20:21
Pace 6:45 per mile
Heart Rate 162 beats per minute (181 Max)
VO2 Max 58 VO2 Max
Speed 8.86 miles per hour (9.77 max)
Stride Length 1.42 meters
Calories 318
Steps 3416 (167.08/minute)

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Filed under: runlog

Previously
Run Log: 7/26/2021