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Run Log: 7/24/2021

On July 24th, 2021 at , I went for a 3.13 mile run. The run took 21:19 which was an average of 6:48 per mile. Ran on the cross country course at Marshalltown Community College. It was a bit earlier than I expected especially going into the last mile. Ran with some running friends from high school, a reunion for past runners. The statistics for my run are below.

Day & Time 7/24/2021, 9:10 AM
Distance 3.13 miles
Time 21:19
Pace 6:48 per mile
Heart Rate 176 beats per minute (187 Max)
VO2 Max 58 VO2 Max
Speed 8.80 miles per hour (9.89 max)
Stride Length 1.41 meters
Calories 378
Steps 3554 (166.98/minute)

See more runs from 2021.