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Run Log: 7/24/2021

On July 24th, 2021 at , I went for a 3.13 mile run. The run took 21:19 which was an average of 6:48 per mile. Ran on the cross country course at Marshalltown Community College. It was a bit earlier than I expected especially going into the last mile. Ran with some running friends from high school, a reunion for past runners. Additional statistics for my run are below.

Day & Time7/24/2021, 9:10 AM
Distance3.13 miles
Time21:19
Pace6:48 per mile
Heart Rate176 beats per minute (187 Max)
VO2 Max58 VO2 Max
Speed8.80 miles per hour (9.89 max)
Stride Length1.41 meters
Calories378
Steps3554 (166.98/minute)

See more runs from 2021.