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Run Log: 7/21/2021

On July 21st, 2021 at , I went for a 3.00 mile run. The run took 20:23 which was an average of 6:47 per mile. The statistics for my run are below.

Day & Time 7/21/2021, 12:32 PM
Distance 3.00 miles
Time 20:23
Pace 6:47 per mile
Heart Rate 156 beats per minute (178 Max)
VO2 Max 59 VO2 Max
Speed 8.84 miles per hour (9.77 max)
Stride Length 1.43 meters
Calories 307
Steps 3404 (166.23/minute)

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Filed under: runlog

Previously
Run Log: 7/16/2021