Run Log: 7/21/2021

On July 21st, 2021 at 12:32 PM, I went for a 3.00 mile run. The run took 20:23 which was an average of 6:47 per mile. Additional statistics for my run are below.

Day & Time	7/21/2021, 12:32 PM
Distance	3.00 miles
Time	20:23
Pace	6:47 per mile
Heart Rate	156 beats per minute (178 Max)
VO₂ Max	59 VO₂ Max
Speed	8.84 miles per hour (9.77 max)
Stride Length	1.43 meters
Calories	307
Steps	3404 (166.23/minute)

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Run Log: 7/16/2021

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Run Log: 7/24/2021