Skip Content

Run Log: 7/9/2021

On July 9th, 2021 at , I went for a 3.01 mile run. The run took 19:50 which was an average of 6:35 per mile. Started too fast, but felt really good early on. The statistics for my run are below.

Day & Time 7/9/2021, 12:22 PM
Distance 3.01 miles
Time 19:50
Pace 6:35 per mile
Heart Rate 160 beats per minute (180 Max)
VO2 Max 60 VO2 Max
Speed 9.09 miles per hour (9.85 max)
Stride Length 1.46 meters
Calories 314
Steps 3328 (167.30/minute)

See more runs from 2021.