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Run Log: 6/30/2021

On June 30th, 2021 at , I went for a 3.00 mile run. The run took 20:33 which was an average of 6:51 per mile. Good but hot. I had seven or eight second positive splits for each mile. Sometime after the first half mile I started to catch up with a doe and a fawn along the trail. I started out with a 100 for a body battery, I was well rested this morning. Set ups and push-ups. Additional statistics for my run are below.

Day & Time6/30/2021, 12:18 PM
Distance3.00 miles
Time20:33
Pace6:51 per mile
Heart Rate149 beats per minute (166 Max)
VO2 Max59 VO2 Max
Speed8.76 miles per hour (9.60 max)
Stride Length1.41 meters
Calories294
Steps3460 (166.98/minute)

See more runs from 2021.