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Run Log: 6/30/2021

On June 30th, 2021 at , I went for a 3.00 mile run. The run took 20:33 which was an average of 6:51 per mile. Good but hot. I had seven or eight second positive splits for each mile. Sometime after the first half mile I started to catch up with a doe and a fawn along the trail. I started out with a 100 for a body battery, I was well rested this morning. Set ups and push-ups. The statistics for my run are below.

Day & Time 6/30/2021, 12:18 PM
Distance 3.00 miles
Time 20:33
Pace 6:51 per mile
Heart Rate 149 beats per minute (166 Max)
VO2 Max 59 VO2 Max
Speed 8.76 miles per hour (9.60 max)
Stride Length 1.41 meters
Calories 294
Steps 3460 (166.98/minute)

See more runs from 2021.