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Run Log: 6/25/2021

On June 25th, 2021 at , I went for a 3.00 mile run. The run took 20:38 which was an average of 6:52 per mile. I felt a lot better today. I felt more rested. Less miles slower but I wanted to keep my heart rate under control as much as possible. The statistics for my run are below.

Day & Time 6/25/2021, 12:04 PM
Distance 3.00 miles
Time 20:38
Pace 6:52 per mile
Heart Rate 148 beats per minute (166 Max)
VO2 Max 58 VO2 Max
Speed 8.72 miles per hour (9.87 max)
Stride Length 1.40 meters
Calories 284
Steps 3462 (167.23/minute)

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Filed under: runlog

Previously
Run Log: 6/22/2021