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Run Log: 4/30/2021

On April 30th, 2021 at , I went for a 3.00 mile run. The run took 19:55 which was an average of 6:38 per mile. The statistics for my run are below.

Day & Time 4/30/2021, 12:18 PM
Distance 3.00 miles
Time 19:55
Pace 6:38 per mile
Heart Rate 154 beats per minute (173 Max)
VO2 Max 58 VO2 Max
Speed 9.05 miles per hour (9.77 max)
Stride Length 1.46 meters
Calories 289
Steps 3356 (166.08/minute)

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Filed under: runlog

Previously
Run Log: 4/28/2021