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Run Log: 4/28/2021

On April 28th, 2021 at , I went for a 3.00 mile run. The run took 20:24 which was an average of 6:48 per mile. 3:41 for 1K. 6:07 for 1 mile. The statistics for my run are below.

Day & Time 4/28/2021, 8:20 PM
Distance 3.00 miles
Time 20:24
Pace 6:48 per mile
Heart Rate 153 beats per minute (173 Max)
VO2 Max 57 VO2 Max
Speed 8.82 miles per hour (10.48 max)
Stride Length 1.44 meters
Calories 292
Steps 3384 (164.55/minute)

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Filed under: runlog

Previously
Run Log: 4/26/2021