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Run Log: 4/28/2021

On April 28th, 2021 at , I went for a 3.00 mile run. The run took 20:24 which was an average of 6:48 per mile. 3:41 for 1K. 6:07 for 1 mile. Additional statistics for my run are below.

Day & Time4/28/2021, 8:20 PM
Distance3.00 miles
Time20:24
Pace6:48 per mile
Heart Rate153 beats per minute (173 Max)
VO2 Max57 VO2 Max
Speed8.82 miles per hour (10.48 max)
Stride Length1.44 meters
Calories292
Steps3384 (164.55/minute)

See more runs from 2021.