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Run Log: 1/24/2021

On January 24th, 2021 at , I went for a 3.00 mile run. The run took 22:48 which was an average of 7:36 per mile. The statistics for my run are below.

Day & Time 1/24/2021, 3:48 PM
Distance 3.00 miles
Time 22:48
Pace 7:36 per mile
Heart Rate 163 beats per minute (184 Max)
VO2 Max 53 VO2 Max
Speed 7.89 miles per hour (9.73 max)
Stride Length 1.29 meters
Calories 333
Steps 3790 (164.53/minute)

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Filed under: runlog

Previously
Run Log: 1/20/2021