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Run Log: 1/12/2021

On January 12th, 2021 at , I went for a 2.98 mile run. The run took 21:36 which was an average of 7:15 per mile. The statistics for my run are below.

Day & Time 1/12/2021, 12:25 PM
Distance 2.98 miles
Time 21:36
Pace 7:15 per mile
Heart Rate 151 beats per minute (167 Max)
VO2 Max 54 VO2 Max
Speed 8.26 miles per hour (9.50 max)
Stride Length 1.35 meters
Calories 285
Steps 3560 (164.13/minute)

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Filed under: runlog

Previously
Run Log: 1/10/2021