Run Log: 1/10/2021

On January 10th, 2021 at 7:31 AM, I went for a 2.95 mile run. The run took 21:12 which was an average of 7:11 per mile. The statistics for my run are below.

Day & Time	1/10/2021, 7:31 AM
Distance	2.95 miles
Time	21:12
Pace	7:11 per mile
Heart Rate	162 beats per minute (182 Max)
VO₂ Max	53 VO₂ Max
Speed	8.35 miles per hour (9.10 max)
Stride Length	1.36 meters
Calories	301
Steps	3542 (164.77/minute)

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Filed under: runlog

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Run Log: 1/6/2021

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Run Log: 1/12/2021