2021 Running Log
Running activity from 2021. See all.
| When | Distance | Time | Pace | Heart Rate |
|---|---|---|---|---|
| 12/31/2021 8:34 AM | 4.71 mi | 32:29 | 6:53/mi | 158 bpm (183 Max) |
| Hilly. Foggy. Felt tired from the start. 17 miles for the week. | ||||
| 12/30/2021 7:34 AM | 3.00 mi | 20:39 | 6:53/mi | 153 bpm (183 Max) |
| 12/27/2021 11:23 AM | 3.01 mi | 20:12 | 6:42/mi | 156 bpm (185 Max) |
| Windy on the way out. 17 mph. | ||||
| 12/26/2021 1:03 PM | 6.30 mi | 40:53 | 6:29/mi | 165 bpm (179 Max) |
| Feeling rested. 6:37, 6:26, 6:23, 6:22, 6:26, 6:40. Strava shows 40:15 for 10K and 19:53 for 5K. 43 bpm for the low overnight heart rate. I saw 39 around 1 pm before my run. Doesn’t seem right. | ||||
| 12/25/2021 11:22 AM | 2.12 mi | 14:48 | 6:59/mi | 150 bpm (170 Max) |
| Shaking’ out. Merry Christmas! 22 miles for the week. | ||||
| 12/24/2021 12:58 PM | 3.01 mi | 20:07 | 6:41/mi | 161 bpm (180 Max) |
| Too quick for a rest day. 19.9 miles for the week. | ||||
| 12/23/2021 12:46 PM | 3.54 mi | 22:55 | 6:28/mi | 159 bpm (179 Max) |
| I did a fartlek the 3rd mile. 6:42, 6:27, 5:53. 19:51 for 5K. 3:35 for 1K. | ||||
| 12/22/2021 12:30 PM | 4.05 mi | 27:04 | 6:41/mi | 158 bpm (172 Max) |
| 12/20/2021 12:29 PM | 3.00 mi | 20:22 | 6:47/mi | 161 bpm (184 Max) |
| Tired from yesterday. Easy build. | ||||
| 12/19/2021 11:54 AM | 6.32 mi | 40:52 | 6:28/mi | 166 bpm (180 Max) |
| This was s good one. 30 degrees, 15 mph wind. Mile splits: 6:32, 6:21, 6:31, 6:34, 6:23, 6:25. 19:55.64 for 5K. 40:10 for 10K, I think Garmin gypped me out of the 10K time. An eagle flew over the house as I finished. | ||||
| 12/18/2021 12:35 PM | 3.00 mi | 20:30 | 6:50/mi | 162 bpm (197 Max) |
| Cold. 18 mph wind. 12 degrees with the wind chill. Tired I think. The watch reset as it saved again. | ||||
| 12/17/2021 12:41 PM | 4.17 mi | 28:37 | 6:51/mi | 156 bpm (174 Max) |
| 12/14/2021 3:33 PM | 4.57 mi | 30:11 | 6:36/mi | 165 bpm (178 Max) |
| 20:25 for 5K. | ||||
| 12/12/2021 12:24 PM | 6.32 mi | 42:27 | 6:43/mi | 165 bpm (185 Max) |
| I was afraid the first mile would set the tone. I felt tired and slow after a few days off. Loosened up after that. 41:41 for 10K. | ||||
| 12/9/2021 5:08 PM | 3.00 mi | 20:10 | 6:43/mi | 162 bpm (188 Max) |
| It always seems faster at night. It felt good. About 8 second negative splits between miles. | ||||
| 12/8/2021 12:36 PM | 3.01 mi | 20:19 | 6:45/mi | 162 bpm (173 Max) |
| I need to watch my left Achilles. Seems to warm up and feel okay a couple miles into the run. | ||||
| 12/7/2021 1:41 PM | 4.01 mi | 26:58 | 6:43/mi | 164 bpm (175 Max) |
| Felt pretty good and rested. 44 bpm for my overnight resting heart rate. | ||||
| 12/5/2021 12:09 PM | 6.29 mi | 41:51 | 6:39/mi | 168 bpm (185 Max) |
| Felt really good and under control. Tall and light. 20:31 for 5K. 41:52 for 10K. | ||||
| 12/3/2021 12:16 PM | 4.00 mi | 27:09 | 6:47/mi | 156 bpm (185 Max) |
| 12/1/2021 11:56 AM | 3.00 mi | 21:28 | 7:09/mi | 158 bpm (189 Max) |
| Easy day. Need to pay attention to how my calves feel. | ||||
| 11/30/2021 12:38 PM | 3.00 mi | 20:09 | 6:43/mi | 164 bpm (185 Max) |
| I need to slow down. | ||||
| 11/29/2021 12:50 PM | 6.01 mi | 41:00 | 6:49/mi | 168 bpm (179 Max) |
| Tried a different 6 mile route with a big hill. Felt good. Nicer weather. | ||||
| 11/27/2021 12:12 PM | 6.28 mi | 43:22 | 6:54/mi | 170 bpm (195 Max) |
| Felt terrible. 22MPH wind out of the west. Out and back, into the wind the first half. 6:39 and 6:45 for the first two miles. It felt slow but I must have overcompensated because of how it felt. Almost 20 miles for the week. | ||||
| 11/25/2021 7:07 AM | 4.01 mi | 27:23 | 6:49/mi | 157 bpm (190 Max) |
| Cold. 22 MPH out of the NNW. | ||||
| 11/24/2021 12:18 PM | 3.00 mi | 20:05 | 6:41/mi | 146 bpm (174 Max) |
| Felt really good. Felt light and tall. 6:50, 6:37, 6:37. Warmer today. | ||||
| 11/22/2021 12:36 PM | 6.30 mi | 42:15 | 6:42/mi | 171 bpm (187 Max) |
| 42:16 for 10K (6:43, 6:41, 6:34, 6:42, 6:40, 6:50). Tied with 11/7/2021 (6:43, 6:28, 6:41, 6:43, 6:42, 7:03) for fastest time. It’s surprising to run the exact same time. | ||||
| 11/18/2021 12:53 PM | 3.00 mi | 20:12 | 6:44/mi | 165 bpm (184 Max) |
| 11/17/2021 12:14 PM | 4.00 mi | 26:39 | 6:39/mi | 152 bpm (179 Max) |
| First run since some sick days this weekend. It felt pretty good considering. Fastest mile was 6:33. | ||||
| 11/10/2021 11:59 AM | 3.00 mi | 20:00 | 6:40/mi | 154 bpm (179 Max) |
| Felt good! 6:45, 6:41, 6:34. | ||||
| 11/8/2021 12:35 PM | 2.99 mi | 20:40 | 6:54/mi | 157 bpm (185 Max) |
| 11/7/2021 12:08 PM | 6.28 mi | 42:16 | 6:43/mi | 161 bpm (182 Max) |
| 42:16 for 10K. 20:31 for 5K. 6:28 for the second mile. The last two miles were rough. | ||||
| 11/5/2021 12:21 PM | 3.00 mi | 20:33 | 6:51/mi | 163 bpm (180 Max) |
| 11/3/2021 12:20 PM | 4.00 mi | 27:29 | 6:52/mi | 169 bpm (181 Max) |
| First mile was a bit fast. 6:43. Each mile was slower. Ending in a seven minute mile. | ||||
| 11/1/2021 11:58 AM | 6.28 mi | 42:45 | 6:48/mi | 169 bpm (179 Max) |
| Cooler and windy this week. | ||||
| 10/30/2021 7:20 AM | 4.51 mi | 32:45 | 7:15/mi | 160 bpm (175 Max) |
| Hilly. I’m not used to that. I started before sunrise. | ||||
| 10/29/2021 11:16 AM | 3.00 mi | 20:15 | 6:45/mi | 170 bpm (183 Max) |
| I’m not sure what happened. An extra mile was added go my total. My phone restarted after I stopped at 3 miles. | ||||
| 10/25/2021 11:56 AM | 6.32 mi | 43:14 | 6:50/mi | 159 bpm (185 Max) |
| My breathing felt a little behind early. I ran how I felt and didn’t look at my pace at all. Fastest 5K (21:02) and first 10K (42:25) since—who knows. | ||||
| 10/22/2021 12:47 PM | 4.01 mi | 27:26 | 6:50/mi | 159 bpm (191 Max) |
| This was a good one. I ran my 1st mile in 6:39, which was a bit fast. I was able to recover and felt good throughout the run. | ||||
| 10/18/2021 12:06 PM | 4.00 mi | 27:13 | 6:48/mi | 165 bpm (180 Max) |
| 10/16/2021 1:03 PM | 3.00 mi | 20:13 | 6:44/mi | 168 bpm (185 Max) |
| 10/15/2021 12:24 PM | 3.00 mi | 20:03 | 6:41/mi | 165 bpm (183 Max) |
| Windy. Really good. I felt better today than I have in quite some time. My first mile was in 6:51, my 2nd mile was in 6:42, and my last mile was in 6:29. | ||||
| 10/12/2021 12:17 PM | 3.00 mi | 20:18 | 6:46/mi | 160 bpm (176 Max) |
| 10/8/2021 12:10 PM | 3.00 mi | 20:31 | 6:50/mi | 168 bpm (185 Max) |
| Beautiful day. I wanted to keep things controlled and slower the first two miles but didn’t. My calf felt pretty good but I am still trying to be careful. Between my last run and today I used a roller, which seemed to help loosen things up. | ||||
| 10/4/2021 12:10 PM | 3.00 mi | 20:35 | 6:51/mi | 148 bpm (174 Max) |
| My calf felt good throughout. There is only a little tightness towards the end but nothing I was too concerned about. I iced for seven minutes in a 5 gallon bucket following the run. | ||||
| 10/1/2021 12:10 PM | 3.00 mi | 21:19 | 7:06/mi | 170 bpm (186 Max) |
| 9/22/2021 12:13 PM | 1.01 mi | 07:28 | 7:23/mi | 151 bpm (171 Max) |
| Not great. I’ve taken some time off to recover from a calf injury. I got 3/4 of a mile into my run and started to feel it all again. I walked and jogged back home. More time off is needed. | ||||
| 8/30/2021 12:19 PM | 0.92 mi | 06:12 | 6:45/mi | 151 bpm (171 Max) |
| My right calf balled up almost a mile into my normal 3 miler. During my last run it tightened up a bit towards the end but I didn’t think it was much of a concern. Walked home. | ||||
| 8/25/2021 8:37 PM | 3.00 mi | 19:53 | 6:37/mi | 170 bpm (183 Max) |
| Kind of rough. 86 degrees at 9 pm. Got behind early. Night runs always feel faster than they are. I wanted to try something faster but it was forced. | ||||
| 8/24/2021 8:41 PM | 3.18 mi | 23:19 | 7:20/mi | 152 bpm (177 Max) |
| Easy beginning and end with the dog. Let it go in the middle while she ran around the soccer fields. 6:26 for the middle mile. | ||||
| 8/18/2021 11:49 AM | 3.01 mi | 20:17 | 6:44/mi | 163 bpm (184 Max) |
| Warm today. Last mile was slower again. Trying to keep HR in range. | ||||
| 8/16/2021 12:15 PM | 3.00 mi | 20:25 | 6:48/mi | 142 bpm (181 Max) |
| 6:39 for the first two miles. Vertigo came back last week so I wasn’t sure how good this would feel. I tried to take it down and match the last mile. Probably too quick the first two after a few days off. | ||||
| 8/9/2021 11:58 AM | 3.00 mi | 20:26 | 6:48/mi | 143 bpm (159 Max) |
| Hello to anyone viewing these activities! Today’s run was hot. It was 85° when I finished. The last mile was a bit slow but I decided to add three strides and rests in the last half mile. | ||||
| 8/5/2021 11:56 AM | 3.00 mi | 19:57 | 6:39/mi | 159 bpm (184 Max) |
| 8/4/2021 12:30 PM | 3.00 mi | 19:49 | 6:36/mi | 159 bpm (186 Max) |
| This felt really good. Heart rate became elevated at the last mile after I had picked up the pace to under 6:00/mi. | ||||
| 8/2/2021 12:19 PM | 3.00 mi | 20:05 | 6:41/mi | 146 bpm (165 Max) |
| The first mile felt stiff. After the run I stopped and rest it for a few minutes and then did four strides. | ||||
| 7/31/2021 7:01 AM | 3.01 mi | 20:21 | 6:45/mi | 162 bpm (181 Max) |
| 7/26/2021 11:26 AM | 3.00 mi | 19:58 | 6:39/mi | 150 bpm (165 Max) |
| 7/24/2021 9:10 AM | 3.13 mi | 21:19 | 6:48/mi | 176 bpm (187 Max) |
| Ran on the cross country course at Marshalltown Community College. It was a bit earlier than I expected especially going into the last mile. Ran with some running friends from high school, a reunion for past runners. | ||||
| 7/21/2021 12:32 PM | 3.00 mi | 20:23 | 6:47/mi | 156 bpm (178 Max) |
| 7/16/2021 12:12 PM | 3.02 mi | 19:59 | 6:37/mi | 166 bpm (186 Max) |
| 7/12/2021 12:11 PM | 2.96 mi | 19:39 | 6:38/mi | 153 bpm (172 Max) |
| 7/9/2021 12:22 PM | 3.01 mi | 19:50 | 6:35/mi | 160 bpm (180 Max) |
| Started too fast, but felt really good early on. | ||||
| 7/7/2021 12:24 PM | 3.00 mi | 19:41 | 6:33/mi | 147 bpm (161 Max) |
| 7/5/2021 12:35 PM | 3.00 mi | 20:07 | 6:42/mi | 147 bpm (159 Max) |
| 6/30/2021 12:18 PM | 3.00 mi | 20:33 | 6:51/mi | 149 bpm (166 Max) |
| Good but hot. I had seven or eight second positive splits for each mile. Sometime after the first half mile I started to catch up with a doe and a fawn along the trail. I started out with a 100 for a body battery, I was well rested this morning. Set ups and push-ups. | ||||
| 6/29/2021 12:19 PM | 3.00 mi | 20:08 | 6:42/mi | 151 bpm (166 Max) |
| The best I’ve felt since vertigo. | ||||
| 6/25/2021 12:04 PM | 3.00 mi | 20:38 | 6:52/mi | 148 bpm (166 Max) |
| I felt a lot better today. I felt more rested. Less miles slower but I wanted to keep my heart rate under control as much as possible. | ||||
| 6/22/2021 2:39 PM | 3.00 mi | 20:31 | 6:50/mi | 152 bpm (174 Max) |
| 6/16/2021 12:01 PM | 3.00 mi | 20:27 | 6:49/mi | 174 bpm (191 Max) |
| This run felt a little more difficult than Monday. It felt good to start which meant I probably started out a little too quickly. My slowest split was the last mile. | ||||
| 6/14/2021 10:37 AM | 2.94 mi | 19:59 | 6:47/mi | 149 bpm (162 Max) |
| 6/7/2021 11:56 AM | 3.00 mi | 20:24 | 6:48/mi | 166 bpm (194 Max) |
| It was hot! | ||||
| 5/14/2021 12:43 PM | 3.00 mi | 20:00 | 6:40/mi | 144 bpm (158 Max) |
| 5/11/2021 12:07 PM | 3.00 mi | 19:39 | 6:33/mi | 166 bpm (186 Max) |
| 5/10/2021 12:23 PM | 3.00 mi | 19:43 | 6:34/mi | 153 bpm (173 Max) |
| 5/7/2021 12:24 PM | 3.00 mi | 19:52 | 6:37/mi | 162 bpm (183 Max) |
| 5/4/2021 8:12 PM | 3.00 mi | 20:04 | 6:41/mi | 160 bpm (181 Max) |
| 5/3/2021 12:05 PM | 3.00 mi | 19:40 | 6:33/mi | 155 bpm (172 Max) |
| 4/30/2021 12:18 PM | 3.00 mi | 19:55 | 6:38/mi | 154 bpm (173 Max) |
| 4/28/2021 8:20 PM | 3.00 mi | 20:24 | 6:48/mi | 153 bpm (173 Max) |
| 3:41 for 1K. 6:07 for 1 mile. | ||||
| 4/26/2021 12:03 PM | 3.00 mi | 19:58 | 6:39/mi | 169 bpm (187 Max) |
| 4/18/2021 12:38 PM | 3.00 mi | 20:12 | 6:44/mi | 150 bpm (176 Max) |
| 4/16/2021 12:18 PM | 3.00 mi | 20:02 | 6:40/mi | 157 bpm (179 Max) |
| 4/14/2021 11:28 AM | 3.00 mi | 19:52 | 6:37/mi | 160 bpm (183 Max) |
| 4/12/2021 12:31 PM | 3.01 mi | 20:12 | 6:42/mi | 150 bpm (168 Max) |
| 4/9/2021 12:21 PM | 3.13 mi | 21:17 | 6:48/mi | 158 bpm (179 Max) |
| 4/7/2021 1:05 PM | 3.00 mi | 20:14 | 6:44/mi | 165 bpm (184 Max) |
| 4/5/2021 12:08 PM | 3.01 mi | 20:27 | 6:47/mi | 166 bpm (184 Max) |
| 4/2/2021 12:17 PM | 3.00 mi | 20:37 | 6:52/mi | 161 bpm (186 Max) |
| 3/29/2021 12:09 PM | 3.01 mi | 20:38 | 6:51/mi | 146 bpm (159 Max) |
| 3/26/2021 12:13 PM | 3.00 mi | 20:45 | 6:55/mi | 146 bpm (160 Max) |
| 3/24/2021 12:26 PM | 3.01 mi | 21:02 | 6:59/mi | 164 bpm (189 Max) |
| 3/22/2021 11:59 AM | 3.00 mi | 20:46 | 6:55/mi | 170 bpm (190 Max) |
| 3/10/2021 12:04 PM | 1.96 mi | 15:10 | 7:44/mi | 156 bpm (179 Max) |
| 3/8/2021 4:35 PM | 3.01 mi | 20:29 | 6:48/mi | 164 bpm (194 Max) |
| 3/2/2021 12:00 PM | 3.01 mi | 20:56 | 6:57/mi | 155 bpm (185 Max) |
| 2/3/2021 12:15 PM | 3.00 mi | 21:56 | 7:18/mi | 164 bpm (188 Max) |
| 1/24/2021 3:48 PM | 3.00 mi | 22:48 | 7:36/mi | 163 bpm (184 Max) |
| 1/12/2021 12:25 PM | 2.98 mi | 21:36 | 7:15/mi | 151 bpm (167 Max) |
| 1/10/2021 7:31 AM | 2.95 mi | 21:12 | 7:11/mi | 162 bpm (182 Max) |
| 1/6/2021 12:04 PM | 1.75 mi | 14:07 | 8:04/mi | 157 bpm (177 Max) |