Run Log: 12/8/2020

On December 8th, 2020 at 12:29 PM, I went for a 3.00 mile run. The run took 21:38 which was an average of 7:12 per mile. The statistics for my run are below.

Day & Time	12/8/2020, 12:29 PM
Distance	3.00 miles
Time	21:38
Pace	7:12 per mile
Heart Rate	172 beats per minute (189 Max)
VO₂ Max	52 VO₂ Max
Speed	8.33 miles per hour (8.87 max)
Stride Length	1.36 meters
Calories	340
Steps	3564 (164.61/minute)

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Run Log: 12/29/2020