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Run Log: 11/30/2020

On November 30th, 2020 at , I went for a 3.00 mile run. The run took 21:29 which was an average of 7:09 per mile. The statistics for my run are below.

Day & Time 11/30/2020, 12:43 PM
Distance 3.00 miles
Time 21:29
Pace 7:09 per mile
Heart Rate 162 beats per minute (181 Max)
VO2 Max 53 VO2 Max
Speed 8.37 miles per hour (10.21 max)
Stride Length 1.37 meters
Calories 301
Steps 3538 (163.78/minute)

See more runs from 2020.