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Run Log: 9/29/2020

On September 29th, 2020 at , I went for a 3.01 mile run. The run took 21:37 which was an average of 7:11 per mile. The statistics for my run are below.

Day & Time 9/29/2020, 3:44 PM
Distance 3.01 miles
Time 21:37
Pace 7:11 per mile
Heart Rate 175 beats per minute (191 Max)
VO2 Max 51 VO2 Max
Speed 8.35 miles per hour (9.60 max)
Stride Length 1.38 meters
Calories 353
Steps 3532 (162.91/minute)

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Filed under: runlog

Previously
Run Log: 9/3/2020