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Run Log: 7/20/2020

On July 20th, 2020 at , I went for a 3.06 mile run. The run took 21:29 which was an average of 7:01 per mile. The statistics for my run are below.

Day & Time 7/20/2020, 12:22 PM
Distance 3.06 miles
Time 21:29
Pace 7:01 per mile
Heart Rate 178 beats per minute (193 Max)
VO2 Max 52 VO2 Max
Speed 8.53 miles per hour (9.31 max)
Stride Length 1.40 meters
Calories 371
Steps 3578 (163.66/minute)

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Filed under: runlog

Previously
Run Log: 6/21/2020