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Run Log: 3/13/2020

🏆 New Personal Record!

On March 13th, 2020 at , I went for a 3.15 mile run. The run took 23:18 which was an average of 7:24 per mile. The statistics for my run are below.

Day & Time 3/13/2020, 5:16 AM
Distance 3.15 miles
Time 23:18
Pace 7:24 per mile
Heart Rate 159 beats per minute (183 Max)
VO2 Max 54 VO2 Max
Speed 8.11 miles per hour (9.06 max)
Stride Length 1.32 meters
Calories 346
Steps 3860 (165.06/minute)

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Filed under: runlog

Previously
Run Log: 3/11/2020