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Run Log: 3/11/2020

On March 11th, 2020 at , I went for a 3.01 mile run. The run took 22:03 which was an average of 7:19 per mile. The statistics for my run are below.

Day & Time 3/11/2020, 5:16 AM
Distance 3.01 miles
Time 22:03
Pace 7:19 per mile
Heart Rate 156 beats per minute (180 Max)
VO2 Max 54 VO2 Max
Speed 8.17 miles per hour (9.16 max)
Stride Length 1.32 meters
Calories 318
Steps 3676 (165.47/minute)

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Filed under: runlog

Previously
Run Log: 3/7/2020