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Run Log: 3/7/2020

On March 7th, 2020 at , I went for a 4.31 mile run. The run took 32:48 which was an average of 7:36 per mile. The statistics for my run are below.

Day & Time 3/7/2020, 7:05 AM
Distance 4.31 miles
Time 32:48
Pace 7:36 per mile
Heart Rate 152 beats per minute (175 Max)
VO2 Max 53 VO2 Max
Speed 7.88 miles per hour (9.46 max)
Stride Length 1.29 meters
Calories 442
Steps 5472 (164.44/minute)

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Filed under: runlog

Previously
Run Log: 3/5/2020