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Run Log: 2/28/2020

On February 28th, 2020 at , I went for a 3.00 mile run. The run took 23:23 which was an average of 7:47 per mile. The statistics for my run are below.

Day & Time 2/28/2020, 5:19 AM
Distance 3.00 miles
Time 23:23
Pace 7:47 per mile
Heart Rate 160 beats per minute (179 Max)
VO2 Max 51 VO2 Max
Speed 7.69 miles per hour (8.83 max)
Stride Length 1.27 meters
Calories 332
Steps 3872 (162.06/minute)

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Filed under: runlog

Previously
Run Log: 2/26/2020